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meditation

Meditation

Meditation is practice for life, eventually this practice can become life and bring greater harmony and unity

 

Personalized 1-1 kundalini meditation sessions

$150 - 1.5 hour initial consultation and session

$90 - 1 hour follow up sessions

Meditation 

We will begin with a consultation so I can learn about you and cater the session toward your individual needs or goals. My work is a combination of deep listing, talking, intuitive direction / healing, and yoga/meditation practice. I will develop a personalized kundalini based meditation or exercizes to set you up with a home practice catered to your needs.  We will speak for one hour in the initial consultation, a week later we will schedule a thirty minute meeting to practice your plan together and go over any questions.  After this you will have all the tools you need so you feel empowered and supported.  Follow up sessions are worthwhile as your needs change or to move with the changing seasons.

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The many benefits:

  • Helps to relieve stress and anxiety

  • Increases intuition, self-awareness, and self-trust 

  • Improves cognitive function 

  • Builds strength and flexibility 

  • Relaxes the nervous system so you feel a sense of ease

  • Awakens inner creativity 

  • Improves heart based conscious communication

  • Reboots your metabolism, digestive system, and glandular systems

  • Unblocks subconscious baggage weighing you down in life 

  • Promotes a feeling of joy and spirit

  • Helps you to become more aware and integrated with the soul

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