Thursday Morning Yoga

Service Description

Every week we move through a different theme, all levels and bodies are welcome! Join my newsletter by emailing laura@lauraquinn.ca "subscribe" for weekly theme updates. Payment: You can purchase a 5 class pass which is valid - June 2025 for $125 or drop in. You can book online or pay in cash (save the tax) Kundalini yoga is the yoga of awareness and consciousness. Through the practice of physical movement, breathwork and sound, we move energy through the body and unblock area’s that need release so that your vital energy can flow freely. It’s one of the fastest ways to elevate yourself and ultimately help achieve union of the finite self with the infinite. What to bring? Please bring your yoga mat What to wear? Any comfortable clothing (layering is good) Where to go? 240 Manor Road E - walk past the playground and up the metal stairs.