Tuesday Night Yoga (winter)

Service Description

Over the winter term, every class theme will be different but we will always have breathing, movement and meditation and sound (music or mantra). Some of the themes for winter will include: Kick start your metabolism Self care and love Cultivating inner light Relationship and connection with the world Rest and relaxation Strengthening the immune system and the lungs Balancing your nervous system Full body yogic massage and gong relaxation PAYMENT You can pre-register for a 5 class pass which can be used at anytime during the 10 weeks of winter (ends March 25th) or for Thursday morning yoga until end of June 2025. (If you pay in cash, save the hst) Drop-in's are welcome, there will always be a space for you. Pre-registration is preferred but not required. You can also email me laura@lauraquinn.ca Please bring a yoga mat. It's a good idea to layer or being a sweater for relaxation. In the kundalini tradition we believe white gives a nice boost to your auric field, this is entirely optional and you are welcome to wear any comfortable clothes! Where to go? come to the metal stairs past the playground and head on up the stairs. Please let coats and boots as you come in the door, bring valuables into the room with you.