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Tuesday Night Yoga (fall)

4 Week Session: November 19th-December 10th 7:00-8:20pm (drop-in's are welcome or join for all 4)

Ended
From 30 Canadian dollars
111 Manor Road E

Available spots


Service Description

We will journey through 4 weeks of pranayama, movement and meditation to deepen the relationship with yourSelf and support you in preparation for winter solstice. Theme: Soul connection, an invitation to turn inward Fanning the spark of life Weariness, depression and sadness can be a reflection of our separation from source, feeling disconnected from our own soul. We have to learn how to open our hearts and our psyche to universal love, inner connection and healthy relationship with others. As we move toward winter, we begin to enter a time of inward quiet, slowing down and resting. That is what the season will ask of us, but it is not necessarily what life offers. Winter can also be a time that some move into feelings of darkness (lack of sunlight), depression, aloneness or maybe it brings up feelings around holiday joy (vacations, family, warm fires and meals...) or holiday pain (lack of connection, financial pressure, family conflict...) When our vitality is low, we can forget why we are here, what our purpose is, the importance and gifts we have been offered in this life. We forget to love ourselves. We will increase our inner light and vitality to use as a tool through the holidays and the approach of winter solstice. Where is the spark for life? Pablo Naruda writes “I don’t want to be tired alone”, I love this line because we don’t need to be tired alone, when we meet and practice together we share our light with each other and that spark gets passed around. Why do we hide our sadness or burdens, why do we hide our authentic joy? and think that we can’t be whole with others? It’s easier to practice in a group, it’s supportive, motivating and filling. When you leave each week, I am confident that you will feel better than when you arrived. Come and prepare for winter, together. We connect with that inner spark by connecting with the soul. To do this, we will work on breaking the hypnotic state of the mind (ego) and cultivating a relationship with Shuniya. Shuniya describes a state of awareness where the mind is brought to complete stillness, perfect harmony, neutrality and peaceful calm. We will also focus on changing the biochemistry of our bodies and brains to cultivate inner connection and promote feelings of joy and happiness. You can pre-register for all 4 classes or drop-in when you can. It's not required that you pre-register for drop-in but I prefer knowing you are joining. * e-transfer or cash (no HST) Sat Nam, Laura


Cancellation Policy

Cancellation Policy: If you need to cancel 48 hours in advance of the workshop you will receive a full refund. Within 48 hours, this event is non-refundable.


Contact Details

  • 111 Manor Road East, Toronto, ON, Canada


Let's connect...

Contact Laura Quinn to find out more about how the Soul Collective can help benefit you on your journey...

416-889-7791

Laura@LauraQuinn.ca

240 Manor Road E

Toronto, ON Canada

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