IN PERSON & LIVESTREAM | FALL/WINTER 2023/2024
10:00-11:20am | 240 Manor Rd E
Drop In: $20 | Set of 4 classes: $70 | PWYC - Inquire
Tuesday night yoga
Saturday, January 20th, 2024
2:30-5:00pm | College/Bathurst
Fee: $50 or 2 people for. $80
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what is kundalini yoga?
Kundalini yoga is the yoga of awareness and consciousness. Through the practice of physical movement, breathwork and sound, we move energy through the body and unblock area’s that need release so that your vital energy can flow freely. It’s one of the fastest ways to elevate yourself and ultimately help achieve union of the finite self with the infinite.
We move the body through a sequence of postures, consciously breath, meditate, and we allow the vibration of sound to tune us to our highest frequency.
Believe in the unbelievable and welcome the mystery of life.
The many benefits:
Helps to relieve stress and anxiety
Increases intuition, self-awareness, and self-trust
Improves cognitive function
Builds strength and flexibility
Relaxes the nervous system so you feel a sense of ease
Awakens inner creativity
Improves heart based conscious communication
Reboots your metabolism, digestive system, and glandular systems
Unblocks subconscious baggage weighing you down in life
Promotes a feeling of joy and spirit
Helps you to become more aware and integrated with the soul