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workshops

Workshops, ceremonies, and sound healing are offered throughout the year, check back for updates or sign up for the newsletter for up-to-date detailed information on offerings. 

CURRENT OFFERINGS

Registration required in advance

All workshops are in person

SUMMER 2024
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Summer & Sound

Sunday, June 23rd

6:30-8:30pm | 240 Manor Rd E

Early Bird Fee: $60 (by June 17th)

Regular fee: $70

Summer Solstice

*self reflection*

*guided meditation*

sound journey (60 min)

 

reflection, rest, receive & restore

PWYC: Inquire

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Sound Journey

Sunday, July 28th

6:30-8:00pm | 240 Manor Rd E

Early Bird Fee: $45 (by July 14th)

Regular fee: $55 

PWYC: Inquire

Ceremony & Circles

​Join for a beautiful evening of returning to the flow of nature and working in the energy of the earth and sky. We meet in ceremony with one another in an environment that supports your most authentic self without judgement or fixing.  Every ceremony and circle is different.

 

You can expect a combination of breathwork, meditation, journaling and sharing within the sacred and held space.  It’s a great mini-introduction into circle and meditation. 

These workshops range from 2-4 hours in length with varying themes throughout the year. 

 

  • Full & new moon ritual and ceremony 

  • Cacao heart opening women's circle 

  • Self love and connection 

  • Forgiveness 

  • Grief and gratitude 

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Kundalini Rebirthing

Rebirthing Kundalini Yoga workshops all have a profound transformational power and can give you powerful tools to heal pain and overcome the obstacles which keep you from living your best.  We store, contain, and maintain a lot of baggage in our subconscious, and it weighs us down, dampens our light and can minimize vitality. We have been born in this body, at this time on the planet and given the opportunity to not just be alive but ‘feel' alive and enjoy this gift of life! A daily meditation practice releases the subconscious load bit by bit but to accelerate the process, Rebirthing classes are a way to move subconscious burden toward feeling lighter, renewed and connected to your Higher Self.

Sound Bath

​Be bathed in the sound vibration from several healing instruments (gong, singing bowls, percussion, chimes, rattles, flute, and voice).

 

There are many benefits to sound sessions; being immersed in the vibration of the gong and other instruments can improve sleep, relax the nervous system, release stress, remove blocks and offer healing and transformation.

 

The session begins with a seated pranayama (breathing technique) or some gentle stretching and the remainder is lying down in a relaxed and restful state. 

Sound baths are rooted in the idea that the sound frequencies correspond to energy centers in your body. When your energy centers are in balance your life energy moves more fluidly, you will feel better and may feel more vitality and joy.

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Gong Yoga Nidra

Yoga Nidra is the yoga of sleep, the consciousness of the state between waking and sleeping. It is a journey through a guided meditation which induces deep relaxation, heightens awareness, and accelerates healing. Yoga Nidra gives access to the subconscious mind and can help to release habitual patterns that don’t serve you, as well as let go of stress at a root level.  With the inclusion of the Gong embedded within the Yoga Nidra session, the sound current moves the energy/prana without you ‘doing’ anything. The whole experience is done laying down in an awake restful state. 

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