workshops
Workshops, ceremonies, and sound healing are offered throughout the year
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Summer workshops will be fluid and added last minute.
We will return to regular monthly workshops in the fall.
Sound Bath
Lion's Gate Portal
Saturday, August 8th
Time: 7:00-8:30pm
Location 240 Manor Rd E
Exchange: $55 early bird (before July 25th)
Regular: $65
Prior Registration Required
Please plan to arrive 10-15 minutes early
Kundalini Rebirthing
Check back for fall dates
Prior Registration Required
Please plan to arrive 10-15 minutes early
Primal Sound
Check back for fall dates
Prior Registration Required
Please plan to arrive 10-15 minutes early
Sound Bath
Be bathed in the sound vibration from several healing instruments (gongs, singing bowls, percussion, chimes, rattles, flute, and voice).
There are many benefits to sound sessions; being immersed in the vibration of the gong and other instruments can improve sleep, relax the nervous system, release stress, remove blocks and offer healing and transformation.
The session begins with a seated pranayama (breathing technique) or some gentle stretching and the remainder is lying down in a relaxed and restful state.
Sound baths are rooted in the idea that the sound frequencies correspond to energy centers in your body. When your energy centers are in balance your life energy moves more fluidly, so you can feel more connection and experience greater vitality and joy.
Sound baths are offered in a group setting, 1-1 and private group options are available.
Ceremony & Circles
Join for a beautiful evening of returning to the flow of nature and working in the energy of the earth and sky. We meet in ceremony with one another in an environment that supports your most authentic self without judgement or fixing. Every ceremony and circle is different.
You can expect a combination of breathwork, meditation, journaling and sharing within the sacred and held space.
These workshops range from 2-4 hours in length with varying themes throughout the year.
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Full & new moon ritual and ceremony
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Cacao heart opening women's circle
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Self love and connection
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Forgiveness
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Grief and gratitude
Primal Scream
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Somatic (body-based) release using your voice as your sound current (no experience needed)
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Discharge stress, fear, tension and emotional pressure
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Nervous system regulation through a systematic process of breathing, sound and movement ✨
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Increase vibrational currents through the body for inner connection, health and self trust.
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Release pain and trauma stored in the body
Gong Yoga Nidra
Yoga Nidra is the yoga of sleep, the consciousness of the state between waking and sleeping. It is a journey through a guided meditation which induces deep relaxation, heightens awareness, and accelerates healing. Yoga Nidra gives access to the subconscious mind and can help to release habitual patterns that don’t serve you, as well as let go of stress at a root level. With the inclusion of the Gong embedded within the Yoga Nidra session, the sound current moves the energy/prana without you ‘doing’ anything. The whole experience is done laying down in an awake restful state.
Personalized Group Sound Bath
Private groups can have the benefit of dreaming together to create a unique and nourishing experience catered to your specific needs. This is a perfect way to connect in a new way with your friends, family, or even colleagues. We will collaborate on what best suits your group.