workshops
Workshops, ceremonies, and sound healing are offered throughout the year, check back for updates or sign up for the newsletter for up-to-date detailed information on offerings.
CURRENT OFFERINGS
Registration required in advance
All workshops are in person
2025
New Moon Sound Bath
Sunday, April 27th
6:30-8:30pm | 240 Manor Rd E
Earlybird Fee (before April 12th) $55
Regular Fee (after April 12th): $65
PWYC: Inquire
*FULL (join waitlist)
Receive & Renew
Sound journey with Gongs & Bowls
Return to yourSelf
Prior Registration Required
Please plan to arrive 10-15 minutes early
Yoga Nidra
Tuesday, April 1st
7:00-8:30pm | 240 Manor Rd E
Fee: $40.00
Max 10 participants
FULL
Prior Registration Required
(this is not gong)
Please plan to arrive 10-15 minutes early
Sound Bath
Be bathed in the sound vibration from several healing instruments (gong, singing bowls, percussion, chimes, rattles, flute, and voice).
There are many benefits to sound sessions; being immersed in the vibration of the gong and other instruments can improve sleep, relax the nervous system, release stress, remove blocks and offer healing and transformation.
The session begins with a seated pranayama (breathing technique) or some gentle stretching and the remainder is lying down in a relaxed and restful state.
Sound baths are rooted in the idea that the sound frequencies correspond to energy centers in your body. When your energy centers are in balance your life energy moves more fluidly, so you can feel more connection and experience greater vitality and joy.
Sound baths are offered in a group setting, 1-1 and private group options are available.
Ceremony & Circles
Join for a beautiful evening of returning to the flow of nature and working in the energy of the earth and sky. We meet in ceremony with one another in an environment that supports your most authentic self without judgement or fixing. Every ceremony and circle is different.
You can expect a combination of breathwork, meditation, journaling and sharing within the sacred and held space. It’s a great mini-introduction into circle and meditation.
These workshops range from 2-4 hours in length with varying themes throughout the year.
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Full & new moon ritual and ceremony
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Cacao heart opening women's circle
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Self love and connection
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Forgiveness
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Grief and gratitude
Gong Yoga Nidra
Yoga Nidra is the yoga of sleep, the consciousness of the state between waking and sleeping. It is a journey through a guided meditation which induces deep relaxation, heightens awareness, and accelerates healing. Yoga Nidra gives access to the subconscious mind and can help to release habitual patterns that don’t serve you, as well as let go of stress at a root level. With the inclusion of the Gong embedded within the Yoga Nidra session, the sound current moves the energy/prana without you ‘doing’ anything. The whole experience is done laying down in an awake restful state.
Personalized Group Sound Bath
Private groups can have the benefit of dreaming together to create a unique and nourishing experience catered to your specific needs. This is a perfect way to connect in a new way with your friends, family, or even colleagues. We will collaborate on what best suits your group.