workshops
Workshops, ceremonies, and sound healing are offered throughout the year, check back for updates, or sign up for the newsletter for up-to-date information on offerings.
CURRENT OFFERING
Spring Equinox
March 20th, 2023 | 6:30pm-9:00pm
Manor Road United Church
Fee: $45
REGISTRATION IS REQUIRED IN ADVANCE
To register: email laura@lauraquinn.ca
Full & New Moon Circle
Join for a beautiful evening of returning to the flow of nature and working in the energy of the moon cycle, and applying this to your life. We meet in ceremony with one another in an environment that supports your most authentic self without judgement or fixing. You can expect a combination of breathwork, meditation, journaling and sharing within the sacred and held space.. It’s a great mini-introduction into circle and longer meditations.
Gong Yoga Nidra
Yoga Nidra is the yoga of sleep, the consciousness of the state between waking and sleeping. It is a journey through a guided meditation which induces deep relaxation, heightens awareness, and accelerates healing. Yoga Nidra gives access to the subconscious mind and can help to release habitual patterns that don’t serve you, as well as let go of stress at a root level. With the inclusion of the Gong embedded within the Yoga Nidra session, the sound current moves the energy/prana without you ‘doing’ anything. The whole experience is done laying down in an awake restful state.
Sound Bath
Be bathed in the sound vibration from several healing instruments (gong, singing bowls, percussion, chimes, rattles, flute, and voice). Sound baths can improve sleep, release stress, offer healing and transformation and generally promotes well-being. The session begins with a seated pranayama (breathing techniques) and the remainder is laying down in a relaxed and restful state.
