workshops

Workshops, ceremonies, and sound healing are offered throughout the year

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Summer workshops will be fluid and added last minute.

We will return to regular monthly workshops in the fall.

Sound Bath

Full Moon

Saturday, September 26th

Time: 7:00-8:30pm

Location 240 Manor Rd E

Exchange: $55 early bird (before 14th)

Regular: $65

Prior Registration Required

Please plan to arrive 10-15 minutes early

Kundalini Rebirthing

Full Moon

Sunday, October 25th

Time: 5:00-7:00pm

Location 240 Manor Rd E

Exchange: $55 early bird (before Oct 11th)

Regular: $65

Prior Registration Required

Please plan to arrive 10-15 minutes early

Primal Sound

Check back for fall dates

Prior Registration Required

Please plan to arrive 10-15 minutes early

Sound Bath

Be bathed in the sound vibration from several healing instruments (gongs, singing bowls, percussion, chimes, rattles, flute, and voice).

There are many benefits to sound sessions; being immersed in the vibration of the gong and other instruments can improve sleep, relax the nervous system, release stress, remove blocks and offer healing and transformation.

The session begins with a seated pranayama (breathing technique) or some gentle stretching and the remainder is lying down in a relaxed and restful state.

Sound baths are rooted in the idea that the sound frequencies correspond to energy centers in your body. When your energy centers are in balance your life energy moves more fluidly, so you can feel more connection and experience greater vitality and joy.

Sound baths are offered in a group setting, 1-1 and private group options are available.

Ceremony & Circles

Join for a beautiful evening of returning to the flow of nature and working in the energy of the earth and sky. We meet in ceremony with one another in an environment that supports your most authentic self without judgement or fixing. Every ceremony and circle is different.

You can expect a combination of breathwork, meditation, journaling and sharing within the sacred and held space.

These workshops range from 2-4 hours in length with varying themes throughout the year.

Full & new moon ritual and ceremony
Cacao heart opening women's circle
Self love and connection
Forgiveness
Grief and gratitude

Primal Scream

Primal Scream is an invitation to explore the power of your voice through somatic practice, meditation, breath, and sound. We begin by grounding the body and balancing the nervous system, creating a calm and supported place. From that foundation, we gradually explore vibration, breath, and sound, allowing the voice to become more instinctive and embodied. As we move deeper, we release the need to sound a certain way and begin to discover something more primal, original sound in the raw, authentic voice that lives within the body.

Somatic (body-based) release using your voice as your sound current (no experience needed)
Discharge stress, fear, tension and emotional pressure
Nervous system regulation through a systematic process of breathing, sound and movement ✨
Increase vibrational currents through the body for inner connection, health and self trust.
Release pain and trauma stored in the body

This is a practice.

Gong Yoga Nidra

Yoga Nidra is the yoga of sleep, the consciousness of the state between waking and sleeping. It is a journey through a guided meditation which induces deep relaxation, heightens awareness, and accelerates healing. Yoga Nidra gives access to the subconscious mind and can help to release habitual patterns that don’t serve you, as well as let go of stress at a root level while helping to balance the nervous system. With the inclusion of the Gong embedded within the Yoga Nidra session, the sound current moves the energy/prana without you ‘doing’ anything. The whole experience is done laying down in an awake restful state.

“When awareness is separate and distinct from mental activity, when waking, dream and deep sleep pass like clouds, yet awareness of Self remains, this is the experience of total relaxation…That is why, in tantra, yoga nidra is said to be the doorway to Samadhi.” - Swami Satyananda

Personalized Group Sound Bath

Private groups can have the benefit of dreaming together to create a unique and nourishing experience catered to your specific needs. This is a perfect way to connect in a new way with your friends, family, or even colleagues. We will collaborate on what best suits your group.