workshops
Workshops, ceremonies, and sound healing are offered throughout the year, check back for updates, or sign up for the newsletter for up-to-date information on offerings.
CURRENT OFFERING
Registration required in advance
All workshops are in person
OCTOBER
Kundalini Rebirthing + Full Moon Circle
Yoga Practice | Breathwork | Gong
Saturday, October 28th, 2023
2:30-5:00pm | College/Bathurst
Fee: $50 or two people for $80
email me to receive the sign up link
NOVEMBER
New Moon Circle + Gong
Guided Meditation | Journaling | Breathwork | Gong Sound Bath
Sunday, November 12th, 2023
3:30-6:00pm | 240 Manor Rd E
Fee: $60 (early bird $50 if registered by Nov 3rd) | PWYC - Inquire
DECEMBER
Sound Healing
Guided Meditation | Gong Sound Bath
Sunday, December 10th, 2023
7:00-8:30pm | 240 Manor Rd E
Fee: $35
Moon Circles & Ceremony
Join for a beautiful evening of returning to the flow of nature and working in the energy of the moon cycle, and applying this to your life. We meet in ceremony with one another in an environment that supports your most authentic self without judgement or fixing. You can expect a combination of breathwork, meditation, journaling and sharing within the sacred and held space. It’s a great mini-introduction into circle and meditation.
Gong Yoga Nidra
Yoga Nidra is the yoga of sleep, the consciousness of the state between waking and sleeping. It is a journey through a guided meditation which induces deep relaxation, heightens awareness, and accelerates healing. Yoga Nidra gives access to the subconscious mind and can help to release habitual patterns that don’t serve you, as well as let go of stress at a root level. With the inclusion of the Gong embedded within the Yoga Nidra session, the sound current moves the energy/prana without you ‘doing’ anything. The whole experience is done laying down in an awake restful state.
Sound Bath
Be bathed in the sound vibration from several healing instruments (gong, singing bowls, percussion, chimes, rattles, flute, and voice). Sound baths can improve sleep, release stress, offer healing and transformation and generally promotes well-being. The session begins with a seated pranayama (breathing techniques) and the remainder is laying down in a relaxed and restful state.
Kundalini Rebirthing
Rebirthing Kundalini Yoga classes all have a profound transformational power and can give you powerful tools to heal pain and overcome the obstacles which keep you from living your best. We store, contain, and maintain a lot of baggage in our subconscious, and it weighs us down, dampens our light and can minimize vitality. We have been born in this body, at this time on the planet and given the opportunity to not just be alive but ‘feel' alive and enjoy this gift of life! A daily meditation practice releases the subconscious load bit by bit but to accelerate the process, Rebirthing classes are a way to move subconscious burden toward feeling lighter, renewed and connected to your Higher Self.