workshops

Workshops, ceremonies, and sound healing are offered throughout the year, check back for updates or sign up for the newsletter for up-to-date detailed information on offerings.

CURRENT OFFERINGS

Registration required in advance

All workshops are in person

2025

Summer Solstice

Sound Bath

Summer Solstice

Healing Circle

Sunday, June 22nd

Time: 6:30-8:30pm

Location: 240 Manor Rd E

Fee: $55 before June 8th

$65 after June 8th

Rest | Renew | Restore

Prior Registration Required

Please plan to arrive 10-15 minutes early

Saturday, June 21st

Time: 4:00-6:00pm

Location: 240 Manor Rd E

Fee: Sliding scale

Prior Registration Required

Please plan to arrive 10-15 minutes early

For details on this event check the bookings page

Sound Bath

Be bathed in the sound vibration from several healing instruments (gong, singing bowls, percussion, chimes, rattles, flute, and voice).

There are many benefits to sound sessions; being immersed in the vibration of the gong and other instruments can improve sleep, relax the nervous system, release stress, remove blocks and offer healing and transformation.

The session begins with a seated pranayama (breathing technique) or some gentle stretching and the remainder is lying down in a relaxed and restful state.

Sound baths are rooted in the idea that the sound frequencies correspond to energy centers in your body. When your energy centers are in balance your life energy moves more fluidly, so you can feel more connection and experience greater vitality and joy.

Sound baths are offered in a group setting, 1-1 and private group options are available.

Ceremony & Circles

Join for a beautiful evening of returning to the flow of nature and working in the energy of the earth and sky. We meet in ceremony with one another in an environment that supports your most authentic self without judgement or fixing. Every ceremony and circle is different.

You can expect a combination of breathwork, meditation, journaling and sharing within the sacred and held space. It’s a great mini-introduction into circle and meditation.

These workshops range from 2-4 hours in length with varying themes throughout the year.

Full & new moon ritual and ceremony
Cacao heart opening women's circle
Self love and connection
Forgiveness
Grief and gratitude

Gong Yoga Nidra

Yoga Nidra is the yoga of sleep, the consciousness of the state between waking and sleeping. It is a journey through a guided meditation which induces deep relaxation, heightens awareness, and accelerates healing. Yoga Nidra gives access to the subconscious mind and can help to release habitual patterns that don’t serve you, as well as let go of stress at a root level. With the inclusion of the Gong embedded within the Yoga Nidra session, the sound current moves the energy/prana without you ‘doing’ anything. The whole experience is done laying down in an awake restful state.

Personalized Group Sound Bath

Private groups can have the benefit of dreaming together to create a unique and nourishing experience catered to your specific needs. This is a perfect way to connect in a new way with your friends, family, or even colleagues. We will collaborate on what best suits your group.