40 Day Sadhana (Fall) on zoom

Service Description

Participating in 40 day sadhana (daily practice) is transformational ✨  September 22nd - October 31st Time: 6:15-7:15am (zoom) Monday-Friday - Live guided class (excluding Mon Oct 14th) Sat/Sun - Recorded class to do on your own or in groups We will begin on the Autumnal Equinox, Sunday September 22nd from 8:00-9:00am Fee: $150 for the entire session Questions? Come for a Q&A session Wednesday September 11th 12-1pm on zoom. RSVP to receive the link What's included: - Saturday September 21st, 9-10am: Prep meeting and Q & A (optional) - Live class 5 mornings a week (excluding Oct 14th) - 1 group circle, check-in's, Q&A (mid way) - Recorded class for weekend independent practice or missed days - WhatsApp group (optional) for discussion, motivation, sharing and questions. Themes:  - Fall/Transformation: death and rebirth (death of a season, a pattern, a belief, a relationship etc..)  - Creating space so that new seeds have room to be planted and to thrive  - Embracing change, letting go of that tight hold on life, clinging, and surrendering. - Energetic protection / Heart focused - Physical health: immune system, lungs, navel, back What will we be doing? We are going to be doing the same Kriya (set of movements) and meditation for 40 consecutive days. According to yogic philosophy, 40 days is the amount of time it takes to develop a new habit and really internalize the effects. The repeated practice of a single kriya also allows you to develop an awareness of and relationship with that practice. You can’t really know what the experience of a kriya is until you’ve gotten to know both it and yourself. It takes time to experience change. The physical benefits of the practice will be to rebuild the lungs, improve circulation, flush the lymph system and strengthen the navel. This will create a stronger immune system going into the fall and a heightened sense of vitality. The overall benefits will also synchronize the electromagnetic field of the heart with the breath and help to free up fear, grief and confusion that block the ability to act decisively. Combined with our meditation, this is an exceptional experience! For more information get in touch!

Cancellation Policy

If you need to cancel 48 hours in advance of the workshop you will receive a full refund. Within 48 hours, this event is non-refundable.

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