Sound Bath

Service Description

Join for an evening of deep relaxation! Sound Healing is rooted in the idea that the sound frequencies correspond to energy centers in your body. When your energy centers are out of balance, there are many methods to find greater harmony including yoga, meditation, dance, breathwork and sound vibration (to name a few). The benefits of sound sessions include being immersed in the vibration of the gong, crystal bowls and other instruments which can be deeply healing, relaxing, improve sleep, release stress, remove blocks and deeply adjust and strengthen your nervous system. Sound healing can be transformation energetically as well to help physical ailments and pain in the body. I believe the gong is one of the most powerful tools for healing, sound waves enter the body and creates change at a cellular level where new energy pathways can form. For our evening together, you will be bathed in the sound vibration from the gong, and a combination of Tibetan and/or crystal bowls. At times, I may also use chimes, rattles, flute, drum or my voice. Every sound experience is unique. The flow of the evening: *Brief introduction & welcome *Gentle stretching to relax the body so you can receive the most out of your experience. *Getting cozy and comfortable laying down to receive sound healing. No experience necessary. This is suitable for all bodies. If you need a chair just let me know. Please plan to arrive 10 minutes early so we can start right at 7pm. You will receive a confirmation email with more details (where to go, what to bring) a few days prior to the event. Questions? feel free to get in touch laura@lauraquinn.ca