Sound Journey 1-1 or Come Sit With Me

Service Description

This is a beautiful practice to receive an individually guided experience with the sacred vibration of sound (gong). Every journey is unique to what comes alive in the moment so it's always meeting you wherever you are, in whatever will most support you. * You must book a minimum of 24 hours in advance and there is a 24 hour cancellation policy. Sound Healing is rooted in the idea that the sound frequencies correspond to energy centers in your body. The benefits of sound sessions include being immersed in the vibration multiple gongs, crystal bowls and other instruments which can offer many benefits including: mental, physical, spiritual healing, relaxing, improve sleep, release stress, remove blocks and deeply adjust and strengthen your nervous system, realign with your most natural self. Sound healing can be transformation energetically as well to help physical ailments and pain in the body. I believe the gong is one of the most powerful tools for healing, sound waves enter the body and creates change at a cellular level where new energy pathways can form. ✨ What you can expect is to begin with a few minutes of talking, gentle grounding breathing and preparation. The majority of the time you will be bathed in the sounds of the gong. Depending on your needs, we may include breath work, meditation or energy work. Come Sit With Me An invitation to slow down, deepen into presence, and explore "soul-work" through sacred conversation. Together, we may explore what is alive for you, your spiritual path, your inner world, or whatever is asking to be seen and understood more deeply. There is no set agenda and no need to have the right words. In addition to talking, our time together may include grounding breath, sitting in silence, or gentle meditation. The time and space needed for you unfolds intuitively, meeting you exactly where you are. A space to pause, breathe, be heard, and reconnect with the wisdom within you. Your most essential Self.  No experience necessary. Questions? feel free to get in touch laura@lauraquinn.ca