Thursday Morning Yoga

Service Description

Kundalini yoga is the yoga of awareness and consciousness. Through the practice of physical movement, breathwork and sound, we move energy through the body and unblock area’s that need release so that your vital energy can flow freely. It’s one of the fastest ways to elevate yourself and ultimately help achieve union of the finite self with the infinite. Every week there is a different class, for weekly class themes please join the newsletter. You can expect all classes to have breathing, movement, meditation and sound (music or mantra). Themes might include: Release and transformation Glandular health Self care and love Cultivating inner light Relationship and connection with the world Rest and relaxation Balancing your nervous system Full body yogic massage and gong relaxation Strengthening the immune system Heart health and love PAYMENT You can pre-register for "drop-in' for 1 class anytime, or for a 5 class pass which can be used until end of June 2026. These passes may be used for Tuesday or Thursday classes. (If you pay in cash, save the hst) Drop-in's are welcome, there will always be a space for you and beginners are invited. There is no level in Kundalini Yoga but the level of your individual practice. Pre-registration is preferred but not required. You can also email me laura@lauraquinn.ca Please bring a yoga mat. It's a good idea to layer or being a sweater for relaxation. In the kundalini tradition we believe white gives a nice boost to your auric field, this is entirely optional and you are welcome to wear any comfortable clothes! Where to go? come to the metal stairs past the playground and head on up the stairs.