Yoga Nidra With Gong (New Moon)

Service Description

Yoga Nidra is the yoga of sleep, the consciousness of the state between waking and sleeping. It is a journey through a guided meditation which induces deep relaxation, heightens awareness, and accelerates healing. Yoga Nidra gives access to the subconscious mind and can help to release habitual patterns that don’t serve you, as well as let go of stress at a root level and balance the nervous system. While most yoga Nidra's don't include movement, in this case there will be gently guided postures done lying on the back to invite a deeper opening into the journey through the chakras. The use of gong vibration woven into the experience is a powerful way to come into greater alignment and balance. Aligning with the energy of the New Moon in Libra lifts us up and supports our path with grace, balance and harmony. This is the perfect time to set intentions we will take a moment to connect inwardly with what the true intention is for your life. What to expend in our evening: - Brief introduction to our practice - Gentle pranayama (breathing technique) to prepare the mind for rest - Guided Yoga Nidra with Gong for weaving through the energy centres in the body and connecting with the transformative energy of fall and the new beginnings of the new moon. - Integration What do bring? - please bring a yoga mat (I can provide if you need) - optional thin pillow for under your head and if you prefer your own blanket you can always bring one. - optional eye pillow if you have one I will provide a limited number of bolsters, cushions & blankets. There is a maximum of 15 spots available so there are no refunds or credits for this offering as once it's full, I will close registration. If possible please arrive 10 minutes early to settle in and so we can start on time. Questions? laura@lauraquinn.ca